Believe it or not, but sleeping is an important part of your overall health. When you sleep at night, it gives your body time to recover and heal before the next day. In fact, if you don’t get enough sleep at night, it can affect your exercise performance, hormones, and brain function. That being said, many people don’t get enough of the restful sleep they need to take on the day. Which is why, in today’s post, we will provide you with a few tips on how you can get a better night’s sleep.
While sleep plays an important role in your health, it isn’t the only thing you can do to improve your health. Eating right and exercising are also great ways to improve your health, but it can be difficult to get started and know what foods your body needs. That’s where Foodology can help! Unlike most fad diets, we teach you about food, helping you understand what foods benefit your body and what foods should be consumed in moderation. If you’re looking for a way to start eating healthier today, get started with Foodology’s health and nutrition courses today! In the meantime, continue reading below to learn more about how to get a better night’s sleep.
Set a Schedule
Adults need about seven to eight hours of sleep each night, but getting that much sleep is impossible if you go to bed late and only leave yourself with five hours before you have to get up. For this reason, we recommend setting a sleep schedule. Leave yourself with no less than eight hours for sleep. This will allow you to take some time to fall asleep and still get the amount of sleep your body needs. Visiting Foodology Inc., will definitely help with tips & their Eating plans In addition to leaving yourself with enough time, it’s also recommended to go to bed and wake up at the same times every morning, even on the weekends. Sticking to the same schedule can help reinforce your body’s sleep-wake cycle. If you have trouble falling asleep at night, give yourself time to fall asleep. After 20 minutes, if you’re still not able to fall asleep, get out of bed and do something relaxing such as read a book. Go back to bed once you feel tired and repeat as needed.
Create a Restful Environment
On top of setting a strict sleep schedule, you should also make sure that your bedroom is a good environment for sleeping. Creating the perfect environment for sleeping involves a few different factors. First and foremost, you should make sure that you have a quality mattress, pillows, and bedding. Trying to fall asleep on a hard or uncomfortable mattress or under scratchy sheets can make it impossible for just about anyone to fall asleep. Other factors you will want to consider include light, temperature, and sound. It may seem obvious, but you want to avoid having too much light in your room while you’re trying to fall asleep. Additionally, try to find the perfect temperature for sleeping where you don’t feel too cold or too hot — most research suggests falling asleep in a room that is around 65 degrees. As for the sound of your room, many people find it soothing to fall asleep to white noise, but you should do whatever works best for you.
Watch What You Eat and Drink
What many people don’t realize is that what they eat and drink close to bedtime can also affect how they sleep. Have you ever tried going to bed with a full stomach or when you’re feeling really hungry? If you’re feeling hungry, consider having a light snack before you try to fall asleep. To prevent feeling overly full when you’re trying to fall asleep, try to not consume large or heavy meals within a few hours of going to bed.
As for drinking, beware of alcohol and caffeine. It may come as no surprise that drinking too much caffeine late in the day can make it difficult for you to sleep at night. Alcohol, on the other hand, can make you feel drowsy, but once you fall asleep, it can also disrupt your sleep later in the night.
Try Relaxation Techniques
Despite your best efforts, you may find that you still have trouble falling asleep at night. Difficulty falling asleep is normal and there are a few things you can do to make falling asleep easier. One thing you can do is try relaxation techniques. If you’re still energetic from the day, falling asleep will be much more difficult. The first thing you will need to do is find a way to relax your body and your mind. Instead of fixating on falling asleep, simply do your best to relax. Control your breathing, practice meditation, progressively relax your muscles — do what you can to relax your body first. Once you’ve managed to relax, falling asleep will become much easier. Make everything easy with our Healthy Eating Programs.
Exercise During the Day
As mentioned above, one reason people have difficulties falling asleep at night is that their body still has too much energy. One thing you can do to help decrease or completely eliminate the energy you have at night is to exercise during the day. When you’re active during the day, it can release some of that energy, making it easier for you to fall asleep at night. That being said, exercising can sometimes make people feel even more energized, so be careful not to exercise too close to bedtime.
Start Healthy Habits Today!
Healthy habits don’t have to be difficult to start. At Foodology, we make it easy to start eating healthier, and our promise is to never tell you what you can and can’t eat. Instead, we strive to educate you on food as a way to improve your relationship and help you make smarter choices. If you are interested in learning more about our health and nutrition courses, or you would like to get started with our program right away, reach out to our team at Foodology today.
We look forward to working with you!