Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

  Believe it or not, but sleeping is an important part of your overall health. When you sleep at night, it gives your body time to recover and heal before the next day. In fact, if you don’t get enough sleep at night, it can affect your exercise performance, hormones,...
5 Natural Substitutes for Sugar

5 Natural Substitutes for Sugar

  Is sugar your weakness in Diet? Many Person crave for it. Even if you don’t necessarily have a sweet tooth, it can be difficult for you to avoid sugar. Sugar is important in your food but it is best to keep it to a minimum in your diet to decrease your risk for...
Food is Good Medicine

Food is Good Medicine

Wellness Begins with Food, we say, we believe, and live by those four powerful words! Foodology Inc. was incorporated as a Wellness Education Company. We got our start in Houston, Texas in 2007 as a way to reduce company employee benefits cost. Along the way, and...