Chapter II Super Foods

There are amazing foods out there that seems made for the human body. If you want strength, there are foods to give more. The human body is a machine that requires energy. Food is the energy sources that fuel human life. Better food means a more efficient engine. It’s not rocket science. It is a simple fact. For decades now there have been fast food joints on every corner of America. The present generation view junk food as the only food to eat. They don’t know the difference between what is called “junk food” and well; real food. Over the span of 30 years of this explosive growth of fast food restaurants flooding America, 95,000,000 Americans became overweight.