It’s no secret that working out and getting exercise is an essential part of losing weight, but there seems to be a disconnect between best practices for working out and what actually works. As you can imagine, not knowing what works and what doesn’t can lead to confusion and frustration, especially if people aren’t seeing the results they hoped to see. That’s why, in today’s post, we will discuss some of the most common myths you may hear about working out or exercising in general.

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Myth #1: If You’re Not Losing Weight, You’re Doing Something Wrong

It’s true that exercise of some kind is needed to help you lose body fat. However, if that hard work isn’t reflected on the scale, that doesn’t mean you are doing something wrong. When you work out, your body burns fat as energy, and at the same time, it builds muscle. Muscle actually weighs more than fat, so if it looks like you’re not losing weight, it could be that you are losing fat, but you’re gaining muscle weight at the same time. Instead of relying heavily on the numbers on the scale, consider finding other ways to view your progress. For example, even if the scale hasn’t budged, you may notice that your clothes are fitting better, or you may find that you have more energy. It’s important to keep these milestones in mind so that you don’t get discouraged and give up on the progress you’ve made just because of the numbers on the scale.

Myth #2: No Pain, No Gain

We’ve all had those workouts that leave us feeling a little worse for wear at the end of the day, and while it might hurt to sit down or walk to the kitchen for some water, you know that the pain means you did a great job. Unfortunately, not everyone feels sore after a good workout, and many people have started to associate a day without pain as a sign that they didn’t do a good enough job, which is not the case. While sore muscles could be connected to a really great workout, not having sore muscles doesn’t necessarily mean you failed. Instead, muscles that aren’t sore the next day indicate that there wasn’t a significant amount of stress applied to the tissue. In fact, if you take the necessary steps to heal your body after a workout such as hydrating, eating protein, and getting a good night’s sleep, there’s a good chance that your muscles will have an easier time recovering, leaving you feeling less sore the next day.

Myth #3: Cardio Is the Best Way to Lose Weight

When people begin their weight loss journeys, it’s common for them to hear that cardio is the best type of exercise to help them lose weight, resulting in hours on the treadmill or mile-long runs every day. However, that’s just not the case. Performing some type of cardio every day can help create a calorie deficit, but if you have lean muscle mass, it can help you lose more calories while you’re at rest. What many people don’t realize is that your body burns calories every day just by performing normal functions, and those who have leaner muscle tissue will burn more of those calories. For this reason, it’s recommended that those trying to lose weight should create a balance of both cardio and strength training to burn fat while also creating stronger muscles and leaner tissue.

Want More Great Tips?

Losing weight may be easier than you think, and at Foodology, we’re here to help you build a strong foundation that can help you reach your goals. Instead of telling you what you can and can’t put in your body, we provide you with more information about the foods you eat and what you can do to help balance your meals, create a better relationship with food, and lose weight naturally. Explore our website to learn more about our effective weight loss program, and when you’re ready, order our eBook to experience our entire program for yourself!