If you are one of those people who have been trying to lose weight, then you’ve probably tried various weight loss methods. We also bet you’ve signed up for different diet and nutrition courses, only to find that you still haven’t reached your target weight.
With unending diet wars and various weight loss methods to consider, one cannot help but ask the question: Which is the best way to lose weight? To help you figure out what diet plan for weight loss will work best for you, Foodology Inc.has put together a list of diet and nutrition courses you can choose from.
Track Your Calories
If you want to reach a calorie deficit of 500 calories per day as suggested by the study, you need to track your food intake, especially at the beginning of your program. Otherwise, you’ll never know if you are reaching your target on a regular basis. And consistency is key when you’re trying to slim down. So how do you count calories? Some people use a smartphone app, but others use a paper journal to plan meals and to record calorie intake. Use the method that works best for you. Eventually, you may be able to ditch the numbers and use a more simple approach, like portion control. But keeping track of calories at the beginning of your program is likely to be helpful.
Cohen Lifestyle Program
One of the most scientific in the diet war programs is the Cohen lifestyle program. By creating a personalized healthy eating plan based on a person’s weekly blood test results, the Cohen lifestyle program promises to correct a person’s hormonal imbalance. Once the imbalance is corrected, a person’s body will be able to rapidly and safely burn fat.
Created by cardiologist Dr Robert Atkins, the Atkins diet provides people with a healthy eating plan for weight loss that focuses mainly on low carbohydrate food. The first stage of this diet starts people off with very few carbs. As they progress, they are allowed to eat more carbs until they achieve their target weight.
Change Your Habits to Change Your Weight
Looking for a healthy eating plan? Then change your lifestyle, not just your diet. If you change your eating habits to slim down, that’s great. Aside from not consuming poultry, meat, and fish, vegans also avoid all animal products like dairy, eggs, lard, whey, or anything with gelatin. If you really want to lose weight, you need to tackle each of the three tasks if you want to see real results. Record your daily calorie intake, measure your weekly workouts and stay accountable to a health coach or other professional to reach your weight loss goal and keep the weight off for good.
South Beach Diet
Although not strictly a low-carb diet, south beach diet helps people maintain a steady metabolism and blood sugar level. With meals delivered right at people’s doorsteps, the south beach diet helps eliminate the need to order out or buy food at the grocery, where one can be tempted to buy more unhealthy food.
Although these weight loss programs are proven to be effective. Foodology Inc suggests that you first consult your doctor before giving any of these a try. It would also help if you learn about nutrition, just so you would have an idea of what sort of food you would want to put into your body.
Enrol in our powerful Six Week Weight Loss program and learn to eat healthily and maintain a healthy weight without dieting and starving yourself into another weight loss failure. Don’t become another Diet Zombie! Invite us to your next Wellness Event or let us lead your next weight loss program. Our lessons produce powerful results!