Healthy Lifestyle Tips

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4 Reasons Why Calories Are Vital In Your Healthy Eating Journey

Wellness Begins With Food! You don’t have to be afraid of calories during your weight loss journey! In fact, wellness begins with food — the right food. Foods that promote body efficiency and nurture growth, rather than empty calories that lead to obesity. In today’s blog, we’re covering the connection between calories and health, and why calories are not something to be afraid of, but rather, something vital to healthy...
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Quarantine Weight Gain Mistakes You Are Making

Quarantine Weight Gain Mistakes You Are Making

Gaining a few pounds during the COVID-19 pandemic shouldn’t bother you. What’s more important is that you stay at home, follow a healthy eating plan, and protect yourself from the virus that’s taken hundreds and thousands of lives as of writing. Now, you may think...

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It’s Time to Make a Change!

It’s Time to Make a Change!

 It’s easy enough to go out to a restaurant and order a cheeseburger with a side of fries, right? We’ve all been there and done that, and maybe one too many times. But when it comes to ordering a plate of grilled chicken with a side of vegetables, somehow it’s a lot...

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The Rise of Frankenfood

The Rise of Frankenfood

The term “Frankenfood” is best known for food that has been genetically modified and Frankenfood is on the rise! The popularity of “Plant-Based” faux meat is on the rise and grocery stores are lining the aisles with the modified food. Companies are cashing in on the...

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Sugar is Destroying Your Diet and Health

Sugar is Destroying Your Diet and Health

Did you know the average American consumes almost 152 pounds of sugar in one year? This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! This alarming statistic equates to an average of 42.5 teaspoons of sugar per day and half of that sugar is in candy...

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Health Care Is Bankrupting Our Nation

Health Care Is Bankrupting Our Nation

It’s radically sad that food is the leading cause of diseases. Chronic ailments such as heart disease, diabetes and premature death are destroying the American Middle Class. In our continued series on the effects diet has on our health and well-being, let’s explore...

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