Healthy Lifestyle Tips

Healthy Eating Guide

6 Wonderful Health Benefits to Eat Banana

Bananas are very healthy and delightful. They contain several essential nutrients and give advantages to digestion, heart wellbeing and weight loss. It is plentiful in vitamin B6, bananas are a decent source of vitamin C, dietary fibre and manganese. Bananas are likewise without fat, cholesterol-free and for all intents and purposes sodium-free. It may also add in your Healthy Diet Tips. So, what do these mean for your health? Besides...
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All Healthy Lifestyle Tips

The Rise of Frankenfood

The term “Frankenfood” is best known for food that has been genetically modified and Frankenfood is on the rise! The popularity of “Plant-Based” faux meat is on the rise and grocery stores are lining the aisles with the modified food. Companies are cashing in on the...

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Sugar is Destroying Your Diet and Health

Did you know the average American consumes almost 152 pounds of sugar in one year? This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! This alarming statistic equates to an average of 42.5 teaspoons of sugar per day and half of that sugar is in candy...

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Health Care Is Bankrupting Our Nation

It’s radically sad that food is the leading cause of diseases. Chronic ailments such as heart disease, diabetes and premature death are destroying the American Middle Class. In our continued series on the effects diet has on our health and well-being, let’s explore...

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