Healthy Lifestyle Tips

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4 Reasons Why Calories Are Vital In Your Healthy Eating Journey

Wellness Begins With Food! You don’t have to be afraid of calories during your weight loss journey! In fact, wellness begins with food — the right food. Foods that promote body efficiency and nurture growth, rather than empty calories that lead to obesity. In today’s blog, we’re covering the connection between calories and health, and why calories are not something to be afraid of, but rather, something vital to healthy...
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All Healthy Lifestyle Tips

The Benefits of Walking

The Benefits of Walking

It’s no secret that exercise is an important part of your health, but there are so many different types of exercises that it can feel overwhelming, especially if you’re not quite sure which ones will be the most beneficial. The important thing to remember is that you...

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Food is Good Medicine

Food is Good Medicine

Wellness Begins with Food, we say, we believe, and live by those four powerful words! Foodology Inc. was incorporated as a Wellness Education Company. We got our start in Houston, Texas in 2007 as a way to reduce company employee benefits cost. Along the way, and...

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The Best Weight loss Advice for Your Money

The Best Weight loss Advice for Your Money

“I know what your New Year’s resolution is going to be for 2020.” A recent report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year. That is up from the 43 percent when people were last...

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Weight Loss Resolution for This New Year!

Weight Loss Resolution for This New Year!

A New Year is a great time to start a new weight management program. The problem is there’s too much bad advice out there! New Year New You Right? It’s 2020, the year of exciting possibilities and declarations to lose weight are everywhere. Countless persons are...

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