Healthy Lifestyle Tips
Tips for a Better Night’s Sleep
All Healthy Lifestyle Tips
Tips for a Better Night’s Sleep
Believe it or not, but sleeping is an important part of your overall health. When you sleep at night, it gives your body time to recover and heal before the next day. In fact, if you don’t get enough sleep at night, it can affect your exercise performance, hormones,...
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How to Beat Diet Mood Swings
I recently had one of those absolute bottoms, mooched with-my-body minutes. Oh sure, I'd had a couple of them as the years progressed, yet this time was different. I was 30 pounds overweight and in the worst shape of my life. So, I focused on a total Healthy eating...
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Healthy & Effective Diet to Treat Depression
Depression influences numerous peoples, and it tends to be ground-breaking and life changing. Clinical treatment and advising can frequently help relieve symptoms, however lifestyle remedies, for example, a refreshing and healthy eating plan, can likewise boost a...
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5 Natural Substitutes for Sugar
Is sugar your weakness in Diet? Many Person crave for it. Even if you don’t necessarily have a sweet tooth, it can be difficult for you to avoid sugar. Sugar is important in your food but it is best to keep it to a minimum in your diet to decrease your risk for...
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The Easiest Ways To Instantly Cut the Calories
What comes to mind when you think of cutting calories? Crappy food? A weight loss plan that's difficult to follow? Insanely difficult exercise routines? That's understandable, but the thing is, it does not have to be that way. While it's true that eating low-calorie...
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Dieting Advice Changes By The Minute
Who Are You Going to Believe? A dear friend started following some Vegan Influencers on YouTube. She learned that becoming “vegan” would speed up weight loss and aide in cleansing the body and slow aging. She was also told that she could lose a pound a day by becoming...
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Food is Good Medicine
Wellness Begins with Food, we say, we believe, and live by those four powerful words! Foodology Inc. was incorporated as a Wellness Education Company. We got our start in Houston, Texas in 2007 as a way to reduce company employee benefits cost. Along the way, and...
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The Best Weight loss Advice for Your Money
“I know what your New Year’s resolution is going to be for 2020.” A recent report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year. That is up from the 43 percent when people were last...
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What You Need to Know When Creating a Healthy Eating Plan
We’re on the first month of 2020 and everybody’s still pumped to tick off every item on their list of resolutions for the year. Most of which revolve around the topic of weight loss. Not a lot of people find it easy to lose weight. While it’s true that you need to...
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Diet Wars – What you Should Eat to Lose Weight
Welcome to Foodology. A completely different weight management program to help you lose weight without going on another fad diet program. Foodology ends dieting forever. Diets are so dangerous that governments should band them. Diet programs are among the leading...
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Weight Loss Resolution for This New Year!
A New Year is a great time to start a new weight management program. The problem is there’s too much bad advice out there! New Year New You Right? It’s 2020, the year of exciting possibilities and declarations to lose weight are everywhere. Countless persons are...
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Dieting Is More Dangerous Than Obesity Date Published
If your goal is better health and a smaller gut, there’s a better way! Let me first compliment you on your commitment to lose weight and get healthy! Despite gyms are full to overflow, and resolutions to lose weight and get healthy is the number one goal again, people...
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To Successfully Lose Weight, Don’t Forget The Egg
If you’re trying to lose weight, eggs are “Superfoods.” They are loaded with nutrients, some of which are rare in the modern meals. Eggs are among the most nutritious foods on the planet. A single large boiled egg contains Vitamin A:6% of the RDAFolate:5% of the...
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Experts Say the Keto Diet Is Not Effective for Weight Loss
Spring is coming and there are Keto diet advertisements everywhere! You can’t miss them. The high-fat, low-carb diet that caught on and spread quickly, led experts to label it as a fad, while celebrities praised its effectiveness. The Spring brings a flood of plans...
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Why Popcorn is Healthiest Snacks To Lose Weight
Snacking is a real threat to weight gain and loss. The right snack can be the difference between gaining and losing weight. Plain popcorn with sea salt can be a game changer. Popcorn helps you lose weight Popcorn is naturally low in fat and calories,” says Caroline...
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