Healthy Lifestyle Tips

Health and Nutrition Courses

Tips for a Better Night’s Sleep

  Believe it or not, but sleeping is an important part of your overall health. When you sleep at night, it gives your body time to recover and heal before the next day. In fact, if you don’t get enough sleep at night, it can affect your exercise performance, hormones, and brain function. That being said, many people don’t get enough of the restful sleep they need to take on...
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All Healthy Lifestyle Tips

How to Beat Diet Mood Swings

  I recently had one of those absolute bottoms, mooched with-my-body minutes. Oh sure, I'd had a couple of them as the years progressed, yet this time was different. I was 30 pounds overweight and in the worst shape of my life. So, I focused on a total Healthy eating...

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5 Natural Substitutes for Sugar

  Is sugar your weakness in Diet? Many Person crave for it. Even if you don’t necessarily have a sweet tooth, it can be difficult for you to avoid sugar. Sugar is important in your food but it is best to keep it to a minimum in your diet to decrease your risk for...

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Dieting Advice Changes By The Minute

Who Are You Going to Believe? A dear friend started following some Vegan Influencers on YouTube. She learned that becoming “vegan” would speed up weight loss and aide in cleansing the body and slow aging. She was also told that she could lose a pound a day by becoming...

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Food is Good Medicine

Wellness Begins with Food, we say, we believe, and live by those four powerful words! Foodology Inc. was incorporated as a Wellness Education Company. We got our start in Houston, Texas in 2007 as a way to reduce company employee benefits cost. Along the way, and...

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The Best Weight loss Advice for Your Money

“I know what your New Year’s resolution is going to be for 2020.” A recent report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year. That is up from the 43 percent when people were last...

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Weight Loss Resolution for This New Year!

A New Year is a great time to start a new weight management program. The problem is there’s too much bad advice out there! New Year New You Right? It’s 2020, the year of exciting possibilities and declarations to lose weight are everywhere. Countless persons are...

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