diet-chart

1,300 CALORIES

Wellness Begins With Food!

Menu for 1-2 pounds of weight loss per week

342

CALORIES

BREAKFAST

3 Vanilla Cinnamon

Protein Pancakes +

1/2 diced apple

218

CALORIES

MID-MORNING SNACK

6-ounce container Greek

yogurt + 10 blueberries

+ 1/4 cup granola

323

CALORIES

Lunch

1/4 cup Skinny Taco

Chicken Chili + 2 TBSP Green

Green Goddess

Hummus + 12 carrots

100

CALORIES

Afternoon snack

8-ounce protein

Shake or 100-calorie

1/2 cup black beans +

protein bar

328

CALORIES

Dinner

3 wedges Chicken

Fajita Quesadilla +

1/2 cup black beans +

1 cup broccoli