1,300 CALORIES
Wellness Begins With Food!
Menu for 1-2 pounds of weight loss per week
342
CALORIES
BREAKFAST
3 Vanilla Cinnamon
Protein Pancakes +
1/2 diced apple
218
CALORIES
MID-MORNING SNACK
6-ounce container Greek
yogurt + 10 blueberries
+ 1/4 cup granola
323
CALORIES
Lunch
1/4 cup Skinny Taco
Chicken Chili + 2 TBSP Green
Green Goddess
Hummus + 12 carrots
100
CALORIES
Afternoon snack
8-ounce protein
Shake or 100-calorie
1/2 cup black beans +
protein bar
328
CALORIES
Dinner
3 wedges Chicken
Fajita Quesadilla +
1/2 cup black beans +
1 cup broccoli
