Weight Loss Program

Weight Loss Program

Foodology Inc.

Experts Say the Keto Diet Is Not Effective for Weight Loss

Spring is coming and there are Keto diet advertisements everywhere! You can’t miss them. The high-fat, low-carb diet that caught on and spread quickly, led experts to label it as a fad, while celebrities praised its effectiveness. The Spring brings a flood of plans and promises to help you shed the winter weight. Every health …

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Foodology Inc.

Why Popcorn is Healthiest Snacks To Lose Weight

Snacking is a real threat to weight gain and loss. The right snack can be the difference between gaining and losing weight. Plain popcorn with sea salt can be a game changer. Popcorn helps you lose weight Popcorn is naturally low in fat and calories,” says Caroline West Passerrello, a registered dietitian nutritionist and spokesperson …

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