Schedule a Session
Here is our program outline. Each lesson is about one hour in length except superfood and diet wars. They are up to 8 hours in workshop and seminars:
- Understand that there are harmful chemicals in our food.
- Learn about health issues facing us today
- Examine the USDA food pyramid and the impact that it may have had on weight gain
- Read food labels
- Know and use a trusted food source
- Question eating habits
- Plan meals
- Walking as an effective weight and health management tool Schedule your appointment according to your availability. We will be here ready for you.
How to sign up?
Our courses are designed to be affordable and accessible. You can take the courses on your time when it works for you.