Schedule a Session
Schedule a Session
Here is our program outline. Each lesson is about one hour in length except superfood and diet wars. They are up to 8 hours in workshop and seminars:
- Understand that there are harmful chemicals in our food.
- Learn about health issues facing us today
- Examine the USDA food pyramid and the impact that it may have had on weight gain
- Read food labels
- Know and use a trusted food source
- Question eating habits
- Plan meals
- Walking as an effective weight and health management tool Schedule your appointment according to your availability. We will be here ready for you.
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How to sign up?
Our courses are designed to be affordable and accessible. You can take the courses on your time when it works for you.
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