Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

  Believe it or not, but sleeping is an important part of your overall health. When you sleep at night, it gives your body time to recover and heal before the next day. In fact, if you don’t get enough sleep at night, it can affect your exercise performance,...
Great Food Combos for Losing Weight

Great Food Combos for Losing Weight

Want to lose weight quickly? The solution is very simple: Eat more. Despite the fact that, that may sound strange, there’s sound food mix science behind our suggestion. Be that as it may, before you get excessively energized and get serious about frozen yogurt...
5 Tips for Staying Motivated to Eat Healthy

5 Tips for Staying Motivated to Eat Healthy

Nobody likes change, especially if that change involves something you do every day, such as eating. Making the decision to start eating healthier and optimize your health and weight is a huge decision. However, once you make that decision, it can be difficult to stick...
How to Beat Diet Mood Swings

How to Beat Diet Mood Swings

  I recently had one of those absolute bottoms, mooched with-my-body minutes. Oh sure, I’d had a couple of them as the years progressed, yet this time was different. I was 30 pounds overweight and in the worst shape of my life. So, I focused on a total...
5 Natural Substitutes for Sugar

5 Natural Substitutes for Sugar

  Is sugar your weakness in Diet? Many Person crave for it. Even if you don’t necessarily have a sweet tooth, it can be difficult for you to avoid sugar. Sugar is important in your food but it is best to keep it to a minimum in your diet to decrease your risk for...
Dieting Advice Changes By The Minute

Dieting Advice Changes By The Minute

Who Are You Going to Believe? A dear friend started following some Vegan Influencers on YouTube. She learned that becoming “vegan” would speed up weight loss and aide in cleansing the body and slow aging. She was also told that she could lose a pound a day by becoming...
Food is Good Medicine

Food is Good Medicine

Wellness Begins with Food, we say, we believe, and live by those four powerful words! Foodology Inc. was incorporated as a Wellness Education Company. We got our start in Houston, Texas in 2007 as a way to reduce company employee benefits cost. Along the way, and...