The Benefits of Walking

The Benefits of Walking

It’s no secret that exercise is an important part of your health, but there are so many different types of exercises that it can feel overwhelming, especially if you’re not quite sure which ones will be the most beneficial. The important thing to remember is that you...
Myths About Working Out

Myths About Working Out

It’s no secret that working out and getting exercise is an essential part of losing weight, but there seems to be a disconnect between best practices for working out and what actually works. As you can imagine, not knowing what works and what doesn’t can lead to...
How to Stay Healthy While Working From Home

How to Stay Healthy While Working From Home

It’s no secret that 2020 turned the world upside down, and because of that, you may not have prioritized your health the way you should have. Now that 2021 has arrived, you may find yourself still working at home, but ready to kickstart the new year by building a new...